Sunday, 11 January 2015

Baked Whole Sea Bass in Salt Crust


Ingredients:
Whole Sea Bass
Lemon - 2 slices for cavity, wedges for lemon juice
thymes
kosher sea salt x 1 cup
egg whites x 3


How to Make:
1. Pre-heat oven to 200'C.

2. Clean fish and remove guts from cavities, etc. Wipe dry and stuff cavity with thymes and lemon slices.

3. Whisk white whites until soft peak forms. Fold in the sea salt.

4. Line the oven tray with foil. Then spoon 1/3 of the egg white mixture on the tray. Place the fish on top of tray and spoon the rest of the egg white mixture on top.

5. Bake for approx 30 min or until the egg white mixture becomes a golden brown crust. 

6. Remove  the crust gently until fish is exposed. Place the fish on a warm plate, squeeze lemon juice on top and sprinkle with olive oil.


Best to serve with aged balsamic vinegar.

Enjoy!

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