Edamame soup

 

Ingredients:

Edamame 70-100g (boiled and cooked, then remove skin. The removed skin can be discarded or add to veggies stir fry)

Potato 100g - remove skin, then thin slice and small cubes

Vegan Soup base 250ml (just soak 1 small pc of Konbu Kelp together with 2 dried mushrooms in 1L water overnight, chinese mushrooms must prior rinse with corn starch and water)

Soy Milk 150ml (i use Marusan無調整豆漿）

Seaweed Powder

How to Make:

1. Cook potato to the vegan soup base and cook until soft, then add soy milk and the edamame and cook for another 1-2 min. Don't boil it! medium fire will do.

2. Add above to blender and blend till creamy. Season with salt and black pepper to your liking.

3. Pour to serving bowl and sprinkle with seaweed powder.

* if you like the soup to be more creamy, the proportion of soy milk to Vegan Soup Base can adjust by having more soy milk and less vegan soup base.

* if you like more condensed taste of edamame, you can add more edamame and less potato too.

* edamame is high in protein and very nutritious but could cause gas and bloating. So beware.

Enjoy!

Burdock & Carrot Salad

 

* credits to @jeffreyveggielife, my vegan cuisine teacher

Ingredients:

Burdock 90g - rub clean and slice

Carrot 90 g - clean, remove skin and slice

Seasoned Monkey Mushroom 80g - pan fried and slice (I used the one which is frozen and purchased from Kowloon City 廣益行)

大葉 (looks like Shiso leaves, but bigger in size) - roll it up and slice

Japanese Mustard (水菜） rinse and spin cut into salad size

pickled plums - remove seeds and mash it

Sesame - 3tbsp - grinded

Salad Sauce:

Soy Sauce x 2tbsp （I used Kikoman 萬字牌 特選丸大豆減鹽)

Brown Sugar (or monk fruit sugar) x 1.5 tbsp

mirin x 2 tbsp

How to Make it:

1. Cook the sauce. Once boiled, turn to medium low heat and cook for 5 min. Then set aside to a bowl.

2. Heat up a pan, add sesame oil and stir fry the burdocks and carrots in medium fire, can add 1-2tbsp of water, until they are cooked - "crunchy soft".

3. Add the cooked burdock and carrots to the bowl with the salad sauce. Sprinkle with 2/3 of the grinded sesame on top. Cover with cling wrap and place to fridge.

4. Once cooled and ready to eat, take out the bowl from the fridge, add the mashed pickled plums, the sliced shiso leaves, the sliced Monkey Mushrooms and the Japanese Mustard and mix well.

5. Use hand to plate on serving dish or bowl, sprinkle the remaining grinded sesame on top.

Enjoy!

中華冷麵 Cold Noodles

 

* Credits to @jeffreyveggielife, my J'shojin (vegan) cuisine teacher

Ingredients:

Marinated Monkey Mushroom (I used the one which is frozen and purchased from Kowloon City 廣益行) - sliced and pan fried in frying pan

Abura-age (油揚 - Deep fried Tofu Skin） (Can be purchased from Sogo or City Super tofu section in fridge)

Dried Seaweed - rehydrate in water and squeeze out water

Cucumber - shreds or slices

Tomato - thin slices

Noodle (choose a type good for this dish. Can be purchased from Sogo or City Super noodles section in fridge)

Eggs omelette (for vegetarian version, not vegan version) - slices

Sesame - grinded

Noodle Sauce:

Soy Sauce x 4 tbsp （I used Kikoman 萬字牌 特選丸大豆減鹽)

Rice Vinegar x 3 tbsp

Maple or Agave Syrup x 3 tbsp

Sesame Oil x 1 tbsp

Vegan Mushroom Powder (I used Vigor & Health 素高倍鮮G粉）

Vegan Soup base 200ml (just soak 1 small pc of Konbu Kelp together with 2 dried mushrooms in 1L water overnight, chinese mushrooms rinse with corn starch and water)

How to Make:

1. Cook the noodle sauce in pot until all mixed. Then cool down and place in fridge.

2. Noodles cooked as per packet instruction, then rinse in ice water.

3.  Mix the noodles in the chilled noodle sauce.

4. Place noodles nicely on noodle bowl, top with the above ingredients, then add a few more spoons of the chilled noodle sauce.

5. Garnish with sesame or grinded sesame.

For non-vegetarian version, can add sliced ham or chicken.

Enjoy this dish in this melting summer!