Monday 30 March 2020

Vegetarian Soup - Five Elements Soup 五行湯


* recipe adopted from 溫暖人間 magazine
* meant to be 補氣火血 (Qi-Tonifying and Blood-Activating)
* for non-veg version, just add some lean pork. Blanche pork first of course before adding to this soup pot.

Ingredients:

1-2 Chayote
1-2 Carrot
1-2 Corn
100g barley seeds
8-10 dried mushrooms
100g black beans
10-15 cashew nuts

How to Make:

1. Rinse black beans and soak in water for 15 mins.

2. Rinse mushrooms and soak in hot water for 15 mins.

3. Rinse barley seeds and set aside.

4. Wash Vegetables, leave the peel on. Chop into pieces and set aside.

5. Bring a pot of water to boil and add in all ingredients Once boiled, turn to medium to medium low heat and cook for 2 hours. Adjust taste with sea salt.

Enjoy and nourish yourself!

No comments:

Post a Comment